Tour de Ralph

Name

First Name

Last Name

Physical Health

Since starting Tour de Ralph training or taking part in the ride, have you noticed any of the following? (Tick all that apply):

I lost weight

I became fitter / built stamina

I improved my diet

I got into a regular routine

I stopped/ reduced smoking

I stopped / reduced alcohol

I now cycle more regularly

Mental Health & Wellbeing

Has being part of Tour de Ralph affected your mental health or wellbeing?

A lot — it made a real difference

A little — I noticed some improvement

Not really

Community & Connection

Did Tour de Ralph help you feel part of a community?

yes

no

Did you make new friends or connections through this experience?

yes

no

Quotes & Case Studies

Would you be happy for us to anonymously share your feedback in marketing, social media or award entries?

Yes

No

Would you do it again?

Yes

No